Foods that help increase platelet count

Foods that help increase platelet count 6

Platelets are the smallest of our blood cells, seen only under a microscope, circulate within our blood and bind together at the site of a damaged blood vessel. On receiving the signal from damaged sites, the platelets rush to the site, bind together and clamp the damaged vessel, thereby controlling the damage. You can call them, “On-site repairing engineers”. So, maintaining a normal count of these tiny blood cells is very important.

A normal platelet count ranges from 150,000 to 450,000 platelets per microliter of blood.

However, for certain conditions and diseases, such as dengue, something in the blood prevents the formation of platelets. This can be understood from a low platelet count from a routine blood test called a complete blood count (CBC). Once this happens, consulting a doctor and getting further tested is the first step. Once the patient is diagnosed with what is causing the low platelet count, there are certain foods that aid recovery:

Papayas

Papaya can be consumed in both solid and juice form and it helpe elevate platelet counts.

Lemon & Orange Juice

Eat other Vitamin C rich foods to promote antibodies. It is vital to boost immunity. Make a smoothie with a combination of these fruits, add in honey, turmeric, ginger which are advisable for regular consumption.

Amla

This fruit is good to add to the diet. It is another source of vitamins and readily available in summer seasons.

Pomegranate juice

This fruit is also packed with essential nutrients and counters the fatigue that comes with a low platelet count.

Leafy vegetables

Vegetables like spinach are rich in vitamins, iron, and omega-3 fatty acids. These nutrients help in boosting the immune system and a better immune system helps recover faster. However, the vegetables should not be consumed in an oily or spicy manner. Preferred method of preparations is to boil it sufficiently, absolutely avoiding any raw vegetables.

This is a recommended diet to aid recovery, it is not meant as an alternative to medicine and formal healthcare. Do not self diagnose.

Low platelet count is a common symptom of a strain of dengue.

To read how to prevent dengue in the first place: https://m.hifipublic.com/en/2019/07/26/preventing-dengue-steps-that-you-must-take/